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See what others are saying about this best selling book:
"This book has introduced me to another way of controlling my weight, being healthier and still eat food. I no longer have to diet. Easy to understand and easy to apply." - Isabel Negron
"If you're looking into IF, this book answers all your questions. Ben shares his knowledge in a helpful way, educating the reader on on the science behind fasting in an easy to understand way." - Ryan B.
Here's What You'll Learn:
DISCOVER THE 3 BEST WAYS TO PRACTICE INTERMITTENT FASTING
THE BIGGEST MYTHS ON FASTING
HOW TO TEACH YOUR BODY TO BECOME A FAT BURNING MACHINE
GET SCIENCE-BACKED ANSWERS TO THE TOP 20 QUESTIONS ABOUT INTERMITTENT FASTING